20 Most Serious Health Problems

Immunity Booster in Ayurveda for over 50 years of age .  In order to increase your immunity the following home measures are suggested which can be observed at home during the lockdown period  1. Drink warm water throughout the day.  2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes  3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.                                                                    Ayurvedic Immunity Promoting Measures  1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.  2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.  3. Golden Milk- Half tea spoon Haldi  powder in 150 ml hot milk - once or twi

                                                                  Reflexology is a system of treatment that claims to heal the body imbalances caused by the blockage of the flow of energy . This system of therapy originated supposedly in China and Egypt and from there it travelled to different part of the world including USA and Britain .  Willium Fitzgerald an American doctor introduced the zone therapy inUSA around 1913-1914 but it was physiotherapist Eunice Ingram who developed this zone therapy into what is today known as modern reflexology. The Theory         Reflexology works on the theory of correspondence between internal organs of the body and    outer parts of feet , hand and ears . This alternative system of medical practice believes that there are certain reflex points on the foot which are directly connected to various organs of the body . The system divides all the parts of the feet into different segments each representing a particular organ . When p