Skip to main content

Immunity Booster in Ayurveda

Immunity Booster in Ayurveda for over 50 years of age .

 In order to increase your immunity the following home measures are suggested which can be observed at home during the lockdown period 
1. Drink warm water throughout the day.
 2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes
 3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.
                                                                 
 Ayurvedic Immunity Promoting Measures 
1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
 2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
 3. Golden Milk- Half tea spoon Haldi  powder in 150 ml hot milk - once or twice a day.
                                                                 
Simple Ayurvedic Procedures 
1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
 2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.
 IV During dry cough / sore throat
 1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
 2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.
 3. These measures generally treat normal dry cough and sore throat.
                                                               
Apart from the above a reasonable quantity of fruits will also help you boost your immunity .
Apples contain antioxidants and both soluble and insoluble fibre , which cleanse the bowel . All sweet , juicy fruits such as pears , peaches ,plums ,sweet pineapples and mangoes enhance immunity . Pomegranate seed juice and pomegranateseed chutney are also excellant boosters of immunity as they enhance digestion and eliminate toxic elements . Papaya when taken after lunch increases digestion and promotes immunity .                                                                                                                          
Leafy green vegetables like spinach when cooked with mild spices are great immunity boosters as they are rich in iron ,calcium and other nutrients . They help in cleansing bowels .                                        Our Ayurveda is full of all kinds of energy and immunity boosters . Nature creates us so nature has all  power to cure and protect us . If we design our lives according to the laws of nature we can fight any disease . GO NATURE  GO  AYURVEDA
Posted by at  
Labels: 

No comments:


Post a comment


Labels:

Comments

Post a Comment

Popular posts from this blog

Diabetes , Causes , Symptoms and Treatment .

Diabetes:-                                          Diabetes is a medical condition wherein the body accumulates sugar more than the permissible limits. Food eaten by us is converted into blood sugar or blood glucose. This blood glucose or blood sugar is the source of energy of the body. This blood sugar is absorbed by the cells of the body with the help of insulin. The insulin is produced in the pancreas. When the pancreas does not produce enough insulin to transfer blood sugar to cells of the body or in some cases insulin does not respond to the body cells then blood sugar begins to accumulate in the blood. This build-up sugar in the body over a limit creates a medical condition known as Diabetes. The high blood sugar level is very dangerous and toxic as it can damage many organs of the body like the heart, blood vessels, nerves, eyes, and kidneys. Body cells also do not get the e...
Post a Comment
Read more

Ovarian cancer, Symptoms, and Causes

  What is Ovarian Cancer? What is Ovarian Cancer:-? Cancer is the abnormal or uncontrolled growth of cells in any part of the body and from there the cancerous cells can travel to other parts of the body. The female reproductive system contains two ovaries on each side of the uterus. The ovaries produce eggs and certain hormones like estrogen and progesterone. Ovarian cancer is found in ovaries. In the beginning stage of its growth, ovarian cancer is mostly unknown. When ovarian cancer travels to other parts like pelvis and abdomen, it is already at a late-stage. At this stage, it is very difficult to treat it.  If ovarian cancer is diagnosed at an early stage it has a better possibility of successful treatment. Doctors generally advise chemotherapy and surgery. Symptoms:- In the beginning phase of its growth, there are hardly any symptoms visible but at an advanced stage some symptoms do appear but they are taken as a benign medical condition. Some symptoms of ovarian cancer ...
Post a Comment
Read more

Neuralgia, Types, Symptoms, Causes, and Treatment

  What is Neuralgia?  What are the causes of Neuralgia?  What are the symptoms of Neuralgia?  What is the Treatment? Add caption What is Neuralgia:- Severe or mild pain in any part of the body caused by the damaged or irritated nerve is known as Neuralgia. In mild Neuralgia cases affected body parts function normally but in case of severe neuralgia, a patient may not be able to perform his or her routine everyday task. Causes of Neuralgia:- Main causes of Neuralgia include the following - 1.  Pressure on nerves from bones, vessels, or tumours. 2.  Infections like shingles, HIV, Lyme disease. 3.  A kidney or diabetes patient may develop symptoms of  Neuralgia. 4.  Old age Types of Neuralgia:- Neuralgia can affect any part of the body therefore doctors categorise the Neuralgia according to the parts of the body it affects. Some of them are as follows- Trigeminal Neuralgia:- Trigeminal nerves in the brain send signals to the face, mouth, teeth, ...
Post a Comment
Read more